• About me
    • A message to you
    • The person
    • Therapist/Counsellor
    • Values Coach
  • Blog
  • Businesses
    • Recruitment Services
    • In-house Team Facilitation and Mentoring
    • In-house Individual Development & Evolution
  • Individuals
    • Depression
    • Anxiety
  • Family
    • Postnatal Support
  • Working with me
    • counselling and therapy
    • workshops and group work
    • consulting
    • payment
    • how others feel about me
  • Connect
    • contact me via email

sarah waldin

therapist, counsellor, coach, facilitator
  • About me
    • A message to you
    • The person
    • Therapist/Counsellor
    • Values Coach
  • Blog
  • Businesses
    • Recruitment Services
    • In-house Team Facilitation and Mentoring
    • In-house Individual Development & Evolution
  • Individuals
    • Depression
    • Anxiety
  • Family
    • Postnatal Support
  • Working with me
    • counselling and therapy
    • workshops and group work
    • consulting
    • payment
    • how others feel about me
  • Connect
    • contact me via email

Top
  • About me
    • A message to you
    • The person
    • Therapist/Counsellor
    • Values Coach
  • Blog
  • Businesses
    • Recruitment Services
    • In-house Team Facilitation and Mentoring
    • In-house Individual Development & Evolution
  • Individuals
    • Depression
    • Anxiety
  • Family
    • Postnatal Support
  • Working with me
    • counselling and therapy
    • workshops and group work
    • consulting
    • payment
    • how others feel about me
  • Connect
    • contact me via email
Self-care Resources
  • 4 Myths about self-care
  • Stay centered
  • Practice gratitude
  • Mobilise your coping
  • Domestic Violence
  • Perfectionism
  • Befriending Yourself
  • Spheres of Balance
    • physical
    • social
    • psychological
    • spiritual
  • Anxiety
    • Anxiety symptoms
    • Am I suffering from anxiety?
  • Depression
    • symptoms of depression
    • am i depressed?
    • the depression test
    • predictors and contributors to PND
    • treatment options for postnatal depression
    • how to help a PND sufferer
  • Feed your Mind
    • Listen (poem)
    • After a While (a poem)
    • Autobiography in Five Short Chapters (poem)
    • Blessing the space between us (poem)
  • Articles
    • motivation and performance - rewards systems
    • coping with work stress
Inspiration
  • reading
  • watching
  • reflecting
Move Around
  • login
  • search the site
Follow Me
  • Twitter
  • LinkedIn
  • Facebook

The social sphere or dimension deals with:

  • language 
  • dialogue,
  • communication,
  • emotions
  • relationships
  • families,
  • the groups we belong to

Balance in the physical sphere is the building block upon which we gain balance in the social sphere. This is, obviously, key to what it means to be a human being in connection with other human beings. 


http://www.online-therapy.com/therapist/sarah-waldin http://www.online-therapy.com/therapist http://www.online-therapy.com/cbt