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Entries in power (22)


Setting your GPS for a destination YOU want.

Quit being shocked or disbelieving about where you are in your life.

You can no longer remain surprised at where you've ended up in life if your GPS is set for a destination completely different from the one you want.

Many of us can remember a time when we (sort of) knew what we wanted. We had ideas about how life would and could be. We set about making plans for reaching those would/could places. 

Perhaps along the way we got distracted and drifted away – from ourselves (who am I?), our purpose (what am I doing here?), how we want our lives to be (what do I want), our plans, our relationships, our children, our family.

... Now we feel isolated and alone.

We wonder how it happened and we assume that ‘they’ have changed, or there is something wrong with us that is making them distance themselves from us.

We wonder how we got off track, how we started to wobble, how we stepped out of the light.

Yet Self and connection, the light and balance is all a choice away. Choose to listen to your Self.

The answers are not elsewhere – ever!

When you focus within, you connect to Self.

When you connect to Self, you plug in to the combined energy of the universe.

There, you will find what you are looking so diligently for outside of yourself.

Begin today ... by sitting quietly with your Self for a moment. Ask the big questions: 'what do I want", "where am I going", "who am I".

Do it regularly - just for a minute.


Use what you hear to adjust the settings on your GPS and begin moving in a direction you value




Values provide the strong base for goals

If you want to achieve something in your life ... something meaningful, something that you value, you are going to need to get to know yourself properly. 

To "know thyself" you need to figure out what matters to you, what you feel is important in your life.  

Understanding what your personal values are - not those of your parents, partner or friends - is a key to hearing your own voice, knowing what action to take and how you want to behave. Once you know your values you can set goals that are congruent with them and take action that matches those values (valued action).

Through aligning goals with our values, we are genuinely inspired to find the energy and persistence to go after those goals with our whole heart.

With our values as the basis of our motivation, we can be clear about the 'why' of our choices.

This motivational knowledge is key to achieving goals that may at times be long and difficult, and require extra determination and perseverance to achieve.  Knowing which values are being served by the action you take:

  • you'll endure higher levels of pain and pleasure in their pursuit
  • you will have more patience and persistence to go the distance 
  • you'll believe in yourself and your ability to reach the goals
  • your internal experience of your life is significantly more positive and rewarding

Living in line with your values leads to all sorts of positive, enjoyable results such as feeling like you are on the 'right' track, supporting and growing your self-esteem, reducing internal conflict, clarifying how you live your life and what you do each day.

Values knowledge = intention/goals = action/behaviour

When our values and our behaviour are congruent, we set goals with our highest values in mind, we see the greatest opportunity to live the life we value and we are inspired to do things that count.

So what are your values?





Shut your door against the world for a while.

Just HAVE to share this quote from the latest blog post via Karen Wallace at Your Luscious Life ...

In fact that is why the lives of most women are so vaguely unsatisfactory. They are always doing secondary and menial things (that do not require all their gifts and ability) for others and never anything for themselves. Society and husbands praise them for it (when they get too miserable or have nervous breakdowns) though always a little perplexedly and halfheartedly and just to be consoling. The poor wives are reminded that that is just why wives are so splendid – because they are so unselfish and self-sacrificing and that is the wonderful thing about them! But inwardly women know that something is wrong.

They sense that if you are always doing something for others, like a servant or nurse, and never anything for yourself, you cannot do others any good. You make them physically more comfortable. But you cannot affect them spiritually in any way at all. For to teach, encourage, cheer up, console, amuse, stimulate or advise a husband or children or friends, you have to be something yourself …

If you would shut your door against the children for an hour a day and say; ‘Mother is working on her five-act tragedy in blank verse!’ you would be surprised how they would respect you. They would probably all become playwrights.

::Brenda Ueland::

There is so much simplicity in the words here, and so much we need to remember for ourselves, our own mothers/wives/sisters/aunts/sisters-in-law/girlfriends. 

Share it around. Then close the door on the world ... and be something for yourself.



Do you REALLY want things to change?

And ... how willing are you to make those changes yourself?

If you don't make them who will?

And if you wait around for someone else to make the changes are you willing to accept the type of changes they make?

Perhaps you don't really want anything to change. Perhaps you secretly (or not so secretly) want it all to stay like is - sure that some day soon you will suddenly overcome the difficulty and everything will be OK...

Perhaps you dream that this is just a nightmare ... one you will wake up from. So you wait ... inactive ... hoping something or someone will come along to help you avoid the necessity of having to do anything to make the changes yourself.

How many more times are you planning on 'losing it', falling apart or crashing before you acknowledge that something in your behaviour and your head space needs to change so that you can let go of this mode of living - or half-living and move into living whole-heartedly ... fully ... connected?

Somewhere, sometime, this cycle needs to stop if you are going to climb out of the space you are in right now. 

Change only occurs when the pain of staying the same becomes too great

... are you done yet? 

sarah xx


Icebergs, writing and the value of non-sense.

Each time I sit down to write a contribution to share here I am amazed by the similarities between icebergs, therapy and the process of writing.

I am usually compelled to write by a sudden impulse or thought  - one that passes quickly if I am too slow to act upon it. I begin where the idea starts - but I frequently end up in another place. The process of writing allows me to shine light, space and words on an idea, thereby bringing it into focus and gaining clarity along the way. The writing ends up being more about the part of the iceberg I cannot initially see rather than what is showing above the waterline.

This is frequently the case in therapy. The people I work with are often bent on making sense ... to the extent that they apologise profusely when they don't think they are managing that task very well. But making sense in a therapy session is not a helpful objective to have. 

It is the effort of 'making sense' that clouds the issues so much so that we are unable to gain clarity for ourselves. The lack of sense provides the greatest insight into what we are trying to tell ourselves.

Therapy is more about where the journey meanders and very little about having a set itinerary and a desired destination. It works even better when the Therapist is able to sew together all the bits of non-sense into helpful reflections ... always listening actively for the wide range of possible messages, the iceberg below the waterline.

sarah xx