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Entries in balance (20)


Losing sight of our needs while caring for others.

Our overwhelming desire to care for others and contribute to their well-being is often our own undoing.

We care! We care deeply and completely for our partners, our parents, our siblings, our friends, our children ... and that is what motivates us to keep going when we feel our reserves are dwindling.  

In caring for others so consistently, we often find imbalance creeping into our lives. Perhaps we notice it, perhaps we don't initially.  Many of us are not sure what to do about that imbalance, and so we ignore it or avoid it and carry on with our caring for others.

Many of us hold the belief that taking care of ourselves means ceasing to take care of others, and that in order to take care of others properly, we must forget ourselves. 

Those of us who have forgotten ourselves either pay the price personally (physically, emotionally, mentally) or seek to make others pay for it!

Our own joy and well-being must be priority when we care for others - particularly if we want that caring to be effective. If this is not the case, then it would be better for us and others if we did something else.

How often do we do damage to ourselves while doing good that we are no longer capable of doing much of anything? We cut ourselves off from our Self to such an extent that our energy and vitality run out ... we become broken.

By failing to listen to our Self we are living without compassion towards that Self and life (through demanding, controlling, overworking, feeling guilty) we run the risk of producing a violent reaction from life itself via an accident, disease, depression, anxiety, mourning).  

This new conversation with Self starts with asking "what are my needs?" or "how am I meeting my own needs and what needs are not being met just now". 

Begin it today. 

Sarah xx


Time flies, stay your path.

How time flies ... how life changes! 

It's been almost a year since I last shared here. So much has happened, yet it's still hard to believe it's been almost a year! Regular life and a few big changes have distracted me from parts of my work and some of the things I value. 

So it is with days, weeks, months and years. We get caught up in the goings-on around us: we neglect to pay attention to the small but important items that hold us together, keep us on track, help maintain the balance - the things we value as important.

In my case, I packed up my life and moved it across the world, reinstalling myself and my family in a new location with new 'everything'. It's taken time and energy and focus away from my Self and my work and placed it on other things that are important to me.

All the while I have been conscious of wanting to get back to this place, because I value the work I do here, I know that it's important to me. I felt nervous all those months wondering how long it might take, and whether I could find my way back - whether the link was strong enough for me to know how to return.   

I consciously gave myself a year: a year seemed like a decent time limit without letting it spill over into two or three or even more (the horror :0)! Putting it off any longer would be giving in to the resistance. Not coming back would be about fear and the disconnection that comes with it. It would also be about denying a part of me I had come to know, and ignoring things I hold as valuable to doing the work I love.

Yes! time flies. Yes! life gets busy. Yes! there are other things to do or concentrate on. Yes! it's not easy to find the way again. Yes! it's scary and challenging and there are much, much easier ways to spend the time.

No! I don't want to give in to the easy option, the fear, the resistance, the distractions.

Yes! I choose to do the things that keep me in balance, keep me on a path that I value, hold me accountable to myself, maintain my authenticity, help me feel. 

Do what you value. When you find yourself distracted, review your values and priorities, sweep aside the excuses and get back on track... even IF it takes almost a year.

Sarah xx

ps I passed with a Distinction :-)




It's spring ... somewhere.

After more than 7 years in the northern hemisphere, I appear to have suddenly reverted to living my home (southern) hemisphere’s seasonal pattern. The planet’s south has passed the magical date of 1 September and launched itself into spring. That means the north is on it’s way into autumn – not exactly the traditional time to begin the behavior of ‘spring cleaning’.  It appears to be part of an elaborate plan of resistance to taking back my “old” life in an effort to have more of what I truly want and less of what I have settled for. 

I am clearing, cleaning, culling, washing, airing, tidying, and making space between the stuff. I am recycling all manner of work-related paper that I was sure I would ‘do something’ with one day. I am vetting carefully the social engagements I accept.

I am choosing nothing over 'something' ... instead of settling for less-than. 

I have to admit that, aside from a few attempts in the area of spring cleaning (even on-season), I haven’t done this properly in years. I put it down to a recently restorative two week holiday where I didn’t cook, clean, grocery shop, do laundry, organise a babysitter, follow a routine attend social events or work.  The holiday created space for awareness and reflection – for detaching from my life.  

Post-holiday, I feel a strong resistance to falling back into the old way simply because it was “the old way”. An automatic response that pre-holiday was simply there – perhaps even something I would have labelled ‘natural’- is no longer the leading force in my actions. 

Instead, there is a delay … a moment when I find myself thinking “umm is this what I want? Is there a better way/different response/alternative thinking I could be using? Do I need this in my life? Is it bringing me closer to Self and the ones I love? Am I living my values” 

Of course it’s not a sweeping change. It will come as no surprise to you that there are times when I just do it the old way because it doesn’t feel like there is time to suddenly create a new one. Other times I choose to do nothing instead of just doing the same ole, same ole.

There is a very strong sense of coming up for air – from daily life, from habit, from a kind of sludgy place where I always felt I was struggling to keep my head above water. 

For years, when asked what I want I would respond “a simpler life”. Now I feel like I am creating it. 

Why did it take me so long?

I suspect it comes down to letting go – to just simply having the chance to STOP and step back. Doing nothing of the normal allows us to reflect on the ways we normally spend our time and energy.

It's spring somewhere ... 




A simpler life.

Knowing, prioritising and living your values is fundamental to having a simpler life. 

When you are not aware of your values, you don’t know what your priorities are. When you don’t know your priorities, everything seems “important”. 

When everything seems important, life is overwhelming, too busy, hard, murky, confusing, exhausting. When life is overwhelming, creating the changes you want and dealing with transition is tough going.

You stick to the daily grind.

You need that time in front of the TV to ‘shut-down’ for a while.

You need that drink to get through.

You need that food to numb the noise of the busy-ness.

You need to blame others for the way your life is going.

You need to look outside yourself for answers and direction. 

When you know your values, you know what is truly important – to you. When you know what is important to you, you make it a priority.

When you know what your priorities are, all the other ‘stuff’ pales in comparison.

Life becomes less overwhelming. You are focussing on what’s important to YOU – and that’s a lot fewer balls to juggle.

If you want a simpler life, work out what’s truly important to you.



Shut your door against the world for a while.

Just HAVE to share this quote from the latest blog post via Karen Wallace at Your Luscious Life ...

In fact that is why the lives of most women are so vaguely unsatisfactory. They are always doing secondary and menial things (that do not require all their gifts and ability) for others and never anything for themselves. Society and husbands praise them for it (when they get too miserable or have nervous breakdowns) though always a little perplexedly and halfheartedly and just to be consoling. The poor wives are reminded that that is just why wives are so splendid – because they are so unselfish and self-sacrificing and that is the wonderful thing about them! But inwardly women know that something is wrong.

They sense that if you are always doing something for others, like a servant or nurse, and never anything for yourself, you cannot do others any good. You make them physically more comfortable. But you cannot affect them spiritually in any way at all. For to teach, encourage, cheer up, console, amuse, stimulate or advise a husband or children or friends, you have to be something yourself …

If you would shut your door against the children for an hour a day and say; ‘Mother is working on her five-act tragedy in blank verse!’ you would be surprised how they would respect you. They would probably all become playwrights.

::Brenda Ueland::

There is so much simplicity in the words here, and so much we need to remember for ourselves, our own mothers/wives/sisters/aunts/sisters-in-law/girlfriends. 

Share it around. Then close the door on the world ... and be something for yourself.