Everyone occasionally experiences some anxiety. It is a normal response to a stressful event or perceived threat. Anxiety can range from feeling uneasy and worried to severe panic.

Based on the many years of experience with anxiety, we know that anxiety is NOT a biological disease we inherit or contract. Anxiety is something we cause. We cause ourselves anxiety because we’ve learned to live more fearfully and stressfully than others. At the root of anxiety lie unhealthy beliefs, thoughts, actions, and behaviors: the underlying factors that cause us to produce anxiety. Unless these underlying factors are addressed, they will continue to CAUSE anxiety, and consequently, to cause anxiety conditions to persist or return again and again.

Working with a therapist or counsellor ensures that underlying factors are successfully identified and addressed.

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